Who it's for What you'll learn What's included Pricing Guarantee Login

From flare-ups to freedom.
Learn how to manage inflammation and get back to the life you want.

Join the waitlist for the next cohort

What You’ll Walk Away With

By the end of the 8 weeks, you’ll have:

  1. A clearer understanding of the lifestyle factors that can influence inflammation — and how to take practical action in a way that feels realistic.Insight into what’s triggering your flares, and strategies to reduce their frequency and intensity

  2. Evidence-informed guidance on food, movement, stress and sleep — built for real life, not perfection.

  1. Simple tools to track what’s helping, what’s not, and what to adjust — without second-guessing yourself.More confidence navigating medications, hormones, and conversations with your healthcare team

  2. Practical ways to feel more in control day-to-day — supported, steady, and less alone in the process.

  1. A clearer understanding of the lifestyle changes that can help you manage—and even reverse—the drivers of your condition

  2. Insight into what’s triggering your flares, and strategies to reduce their frequency and intensity

  3. Evidence-based guidance on food, movement, stress and sleep that’s realistic and achievable

  4. Tools to help you track your progress, so you can see what’s working

  5. More confidence navigating medications, hormones, and conversations with your healthcare team

  6.  And most importantly—practical ways to feel more in control, more supported, and less alone in your journey

Why We Created This

“There’s a lot we know about lifestyle and inflammation - but we rarely have the time to cover it all in your consultation. I wanted something I could confidently recommend to my patients that brought it all together: the science, the experts, and the real-life tools to make a difference.”

From Dr. Ravi Suppiah

What participants are saying

 Here’s what real participants have said:

Hear from Carla, an ex-participant of the Inflam Blueprint:

 

We Asked.
You Answered.
And We Built This For You.

Enrolments Closed - Join the Waitlist

Over the past few months, many of you shared the same frustrations:

Not enough time in appointments to ask all your questions

Uncertainty about what you can actually do to feel better

Wanting to understand your condition and feel more in control

So we listened. And we built The Inflam Blueprint.

An 8-Week Live Programme With Expert Support

Built for people living with inflammatory and autoimmune conditions, Inflam Blueprint brings together expert guidance you’d normally have to piece together over months.

You’ll learn directly from a curated team of specialists — chosen for both clinical expertise and real-world experience supporting people through long-term conditions.

“One of the best things about the Inflam Blueprint is that it’s endorsed by Ravi, so you know the information is trustworthy and specifically tailored for people with inflammatory conditions — this programme really gets it.” — Tonya

This is a live programme with weekly sessions designed to help you implement what you’re learning in real time — with structured support, guidance, and space for questions.

Rheumatology

Dr. Ravi Suppiah

Oxford-trained Rheumatologist and Clinical Lead at Auckland Hospital, helping you understand your diagnosis, navigate flare-ups, and feel confident in your treatment plan

Nutrition

Helen Gibbs

Registered dietitian helping you manage inflammation through food, without the overwhelm or restriction

Psychology

Sophia Dawson

Senior psychologist supporting you to manage stress, shift unhelpful thought patterns, and build resilience

Movement

Dr. Dan Exeter

Sports Physician and former NZ Black Caps team doctor helping you stay active, protect your joints, and rebuild strength safely — even during flares.

Movement

Dr. Nikki Tugnet

The world’s first rheumatologist trained in Yoga Medicine® helping you reconnect with your body, manage pain, and move with more confidence

Movement

Mark Bone

Former Olympic swim coach here to help you understand swimming as a movement form for inflammatory conditions

Hormones

Dr. Megan Oglivie

Endocrinologist helping you understand how hormones interact with inflammation, and what you can do to support balance at every stage

Symptom Tracking

Prof. Rebecca Grainger

Professor, rheumatologist and internationally recognised expert in helping you spot patterns, track progress, and take informed action

Each lesson is comprehensive, practical, and evidence-based — designed to answer the questions we never have time to cover in a standard consultation.

Who It's For

You’ve recently been diagnosed and feel unsure what this means long term

You’re managing symptoms but don’t feel in control

You feel like you’re coping, but not truly improving

You want structure that feels realistic — not overwhelming

Built Around What
You Asked For

This programme was shaped by survey responses from patients - people just like you. We designed it to:

Answer the questions that go unspoken

Provide reassurance in moments of uncertainty

And give you a calm, expert-led path to move forward

What's Included in
The Inflam Blueprint

8 Expert-Led Core Modules

24 step-by-step video lessons from top specialists covering lifestyle, nutrition, gut health, supplements, stress, sleep, movement, hormone health, flare management, and more, for you to work through at your own pace.

This is the heart of the programme - built to answer the questions most people never get to ask in consults.

  • Flare action plan & symptom tracking tools

  • 3 flexible weekly meal plans + shopping lists

  • Downloadable worksheets for every module, including how to get the most out of your rheumatologist consultations

  • Bonus masterclasses on diet trends, intimacy & a yoga medicine class

  • Private community to share your wins and challenges

  • Lifetime access to all content and resources

  • Weekly live group coaching calls (Not recorded) 

8 Week Programme Price 

$1127 $927 NZD

Early Bird Discount: $200 off!

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    You’ll get access to over $10,000 worth of expert-led content

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    Without waitlists, referrals, or scheduling conflicts

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    And weekly group calls to put your actions into practice

Join the waitlist for the next 8 week guided cohort in 2026

Join the waitlist for the next cohort

8 Week Programme Price

8 weekly payments x $144 

  • Image

    You’ll get access to over $10,000 worth of expert-led content

  • Image

    Without waitlists, referrals, or scheduling conflicts

  • Image

    And weekly group calls to put your actions into practice

Join the waitlist for the next 8 week guided cohort in 2026

 

Join the waitlist for the next cohort

FAQs

Let’s Get Started

We built this for you.
Now we’d love to have you join us.

Get Started

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